The International Day of Happiness was introduced by the General Assembly of the United Nations during 2012 and was celebrated for the first time in 2013. Through seminars and educational tips and tools, the aim is to educate and increase public awareness of the benefits of happiness.

Happiness is a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy. Happiness is a fuzzy concept and can mean many things to many people.

New research released to coincide with the International Day of Happiness (March 20th) reveals that when we feel good about ourselves physically, it can lead to us taking greater care of other areas in our life, shifting momentum to a happier you.Part of the challenge of a science of happiness is to identify different concepts of happiness, and where applicable, split them into their components.

For everyone, the day is a useful reminder that in general happiness does not necessarily come from buying and consuming, or from being famous or glamorous – but often from friends, family and emotional well being. Internationally, there are many events and websites in which people may participate.

Thousands of people all around the world are taking action to support the International Day of Happiness.


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